The list below comprises some of the conditions treated by osteopathy, but is not exhaustive.  If you have concerns about any issue, please get in touch for a free informal chat.
 
Tension type headaches

Tension headaches, often caused by stress or poor posture, involve muscle tension in the neck and shoulders. As an osteopath, I use gentle manual techniques like soft tissue massage and joint mobilization to relieve tension and improve blood flow. I also provide ergonomic advice and exercises to strengthen postural muscles. This holistic approach helps reduce headache frequency and intensity, promoting overall well-being and long-term relief.
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Postural Complaints

Poor posture can lead to chronic pain and discomfort, affecting daily activities and overall well-being. Osteopaths use manual therapy to correct alignment, improve muscle balance, and provide ergonomic advice to prevent recurrence. This holistic approach helps alleviate pain, promotes long-term postural health, and enhances overall quality of life. Osteopaths may also recommend exercises to strengthen core muscles and improve flexibility, further supporting good posture. Regular follow-up sessions can help maintain progress and address any new issues that arise.
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Muscle Strains

Muscle strains occur when muscles are overstretched or torn, often due to overuse, sudden movements, or improper lifting techniques. Osteopaths employ gentle massage, stretching techniques, and exercises to reduce pain, promote healing, and restore function. They also provide advice on preventing future strains through proper techniques, conditioning, and warm-up routines. By addressing the underlying causes of muscle strains, osteopaths help patients recover more quickly and reduce the risk of re-injury. Education on body mechanics and posture can also play a crucial role in prevention.
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Ligament Sprains

Ligament sprains happen when ligaments are overstretched or torn, typically from sudden twists, impacts, or falls. Osteopaths use manual therapy to reduce swelling, improve joint stability, and support recovery. They also offer guidance on rehabilitation exercises to strengthen the affected area and prevent re-injury. By addressing the root causes of ligament sprains, osteopaths help patients regain full function and reduce the likelihood of future sprains. Education on proper movement techniques and the use of supportive devices, such as braces, can also be beneficial.
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Whiplash Complaints

Whiplash, often resulting from car accidents, causes neck pain, stiffness, headaches, and sometimes dizziness. Osteopaths use gentle manipulation, soft tissue techniques, and exercises to relieve pain, restore mobility, and support healing. They also provide advice on posture, ergonomics, and exercises to prevent further strain and promote long-term recovery. By addressing the underlying issues associated with whiplash, osteopaths help patients regain normal function and reduce the risk of chronic pain. Education on safe driving practices and proper seat positioning can also be helpful.
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Pregnancy-Related Pain (Pre and Post)

Pregnancy can cause back, pelvic, and joint pain due to hormonal changes, increased weight, and altered posture. Osteopaths provide safe, gentle treatments to alleviate discomfort, improve posture, and support overall well-being during and after pregnancy. They also offer advice on exercises, posture, and lifestyle modifications to maintain comfort and promote a healthy pregnancy. By addressing the unique needs of pregnant women, osteopaths help improve quality of life and support a smoother postpartum recovery. Education on proper lifting techniques and body mechanics can also be beneficial.
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Back Complaints (Including Disc Issues)

Back pain, including herniated discs, can be debilitating and affect daily life. Osteopaths use manual therapy to relieve pain, improve mobility, and support spinal health. They also provide exercises and lifestyle advice to strengthen the back, improve posture, and prevent future issues. By addressing the root causes of back pain, osteopaths help patients achieve long-term relief and enhanced quality of life. Education on proper lifting techniques, ergonomics, and stress management can also play a crucial role in prevention.
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Back and Neck Pain

Chronic back and neck pain can stem from various causes, including poor posture, injury, and degenerative conditions. Osteopaths use targeted techniques to reduce pain, improve posture, and enhance overall function. They also offer advice on exercises, ergonomics, and lifestyle modifications to support long-term health and prevent recurrence. By addressing the underlying issues contributing to back and neck pain, osteopaths help patients achieve lasting relief and improved quality of life. Education on stress management and relaxation techniques can also be beneficial.
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Sciatica

Sciatica causes pain radiating from the lower back to the leg, often due to nerve compression. Osteopaths relieve nerve pressure through manual therapy, improving mobility and reducing pain. They also provide exercises and lifestyle advice to support recovery and prevent recurrence. By addressing the root causes of sciatica, osteopaths help patients achieve long-term relief and improved function. Education on proper lifting techniques, posture, and ergonomics can also play a crucial role in prevention.
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Pelvis, Buttock, Hip, Groin Pain

Pain in these areas can result from various issues, including muscle imbalances, joint problems, and injuries. Osteopaths use manual techniques to address underlying causes, relieve pain, and restore function. They also offer exercises and advice to maintain mobility, improve strength, and prevent future pain. By addressing the root causes of pain in these areas, osteopaths help patients achieve lasting relief and enhanced quality of life. Education on proper movement techniques and posture can also be beneficial.
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Trapped Nerves

Trapped nerves cause pain, numbness, and tingling, often due to compression from surrounding tissues. Osteopaths use gentle manipulation to relieve pressure, improve nerve function, and reduce symptoms. They also provide exercises and advice to support nerve health, improve mobility, and prevent recurrence. By addressing the underlying issues causing nerve compression, osteopaths help patients achieve long-term relief and improved function. Education on proper posture, ergonomics, and body mechanics can also play a crucial role in prevention.
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Osteoarthritis

Osteoarthritis causes joint pain, stiffness, and reduced mobility, affecting daily activities and quality of life. Osteopaths use manual therapy to improve joint mobility, reduce pain, and enhance overall function. They also offer advice on exercises, lifestyle modifications, and weight management to support joint health and manage symptoms. By addressing the underlying issues associated with osteoarthritis, osteopaths help patients achieve lasting relief and improved quality of life. Education on proper movement techniques and the use of supportive devices can also be beneficial.
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Shoulder Pain

Shoulder pain can result from injury, overuse, or conditions like rotator cuff issues and frozen shoulder. Osteopaths use targeted techniques to relieve pain, improve mobility, and support recovery. They also provide exercises and advice to strengthen the shoulder, improve function, and prevent future problems. By addressing the root causes of shoulder pain, osteopaths help patients achieve lasting relief and enhanced quality of life. Education on proper lifting techniques and body mechanics can also play a crucial role in prevention.
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Arm and Elbow Pain

Pain in the arm and elbow can stem from various causes, including repetitive strain, injury, and conditions like tennis elbow. Osteopaths use manual therapy to reduce pain, improve function, and promote healing. They also offer exercises and advice to support recovery, strengthen the affected area, and prevent recurrence. By addressing the underlying issues contributing to arm and elbow pain, osteopaths help patients achieve lasting relief and improved quality of life. Education on proper movement techniques and ergonomics can also be beneficial.
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Wrist and Hand Pain

Wrist and hand pain can affect daily activities, work, and overall quality of life. Osteopaths use gentle techniques to relieve pain, improve mobility, and support recovery. They also provide exercises and advice to strengthen the wrist and hand, improve function, and prevent future issues. By addressing the root causes of wrist and hand pain, osteopaths help patients achieve lasting relief and enhanced quality of life. Education on proper ergonomics and body mechanics can also play a crucial role in prevention.
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Hip and Knee Pain

Hip and knee pain can result from injury, arthritis, overuse, or degenerative conditions. Osteopaths use manual therapy to reduce pain, improve joint function, and enhance mobility. They also offer exercises and advice to support recovery, strengthen the affected areas, and maintain joint health. By addressing the underlying issues contributing to hip and knee pain, osteopaths help patients achieve lasting relief and improved quality of life. Education on proper movement techniques and weight management can also be beneficial.
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Ankle and Foot Pain

Ankle and foot pain can stem from injury, overuse, or conditions like plantar fasciitis and Achilles tendinitis. Osteopaths use targeted techniques to relieve pain, improve function, and support recovery. They also provide exercises and advice to maintain mobility, strengthen the affected areas, and prevent future pain. By addressing the root causes of ankle and foot pain, osteopaths help patients achieve lasting relief and enhanced quality of life. Education on proper footwear and body mechanics can also play a crucial role in prevention.
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Sports Injuries

Sports injuries can cause pain, limit performance, and affect overall well-being. Osteopaths use manual therapy to reduce pain, promote healing, and enhance athletic function. They also offer advice on injury prevention, exercises to support recovery, and techniques to improve performance. By addressing the underlying issues contributing to sports injuries, osteopaths help athletes achieve lasting relief and optimal function. Education on proper training techniques and body mechanics can also be beneficial.
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Repetitive Strain Injury

Repetitive strain injuries result from overuse, often in the workplace or during repetitive activities. Osteopaths use manual techniques to relieve pain, improve function, and provide advice on ergonomics, exercises, and lifestyle modifications to prevent recurrence. This holistic approach helps manage symptoms, supports long-term health, and enhances overall quality of life. Education on proper movement techniques and body mechanics can also play a crucial role in prevention.